Reflective Therapy Mental Health Services
Reflect. Discover. Take Control.
Welcome to a world of limitless possibilities, where the only barrier to the life you want is you.
Our Story
Reflective Therapy Mental Health Services was founded to bridge the gap in accessible mental health care, particularly for those navigating life far from home. Living in a foreign country presents unique challenges—loneliness, cultural adjustment, and identity shifts—that often require guidance, reassurance, and empathy.
Too often, individuals seeking support find themselves working with professionals who, while well-intentioned, may not fully grasp the nuances of their experiences. Our mission is to provide a welcoming, culturally sensitive space where you feel heard, understood, and empowered to navigate life’s challenges with confidence.
Our Philosophy
At Reflective Therapy, we believe that mental well-being is deeply intertwined with personal experiences, cultural background, and social environment. Every individual carries a unique set of beliefs, values, and perspectives shaped by their upbringing, cultural influences, religious ideologies, socioeconomic factors, and personal encounters. These elements influence how we perceive ourselves, how we interact with the world, and how we respond to challenges.
We understand that therapy is not a one-size-fits-all solution. That’s why we take a tailored, holistic approach to mental health care. Some of our core beliefs remain deeply ingrained and define who we are, while others are more fluid and can evolve over time with self-reflection, guidance, and intentional change.
Therapy provides the opportunity to explore these aspects—helping you uncover your foundational self while also embracing the dynamic nature of personal growth.Self-discovery can be an empowering yet challenging process. It involves identifying the thoughts and patterns that may be holding you back, learning new coping strategies, and gaining clarity on what truly matters to you.
At Reflective Therapy, we believe that everyone has the ability to create meaningful and lasting change in their lives, regardless of their circumstances. Whether you are navigating a major life transition, managing stress and anxiety, or simply seeking a deeper understanding of yourself, we are here to walk alongside you on your journey toward greater self-awareness, resilience, and fulfillment.
Our Approach
Effective therapy requires more than just experience—it demands a thoughtful combination of evidence-based techniques, clinical expertise, and deep empathy. At Reflective Therapy, we are committed to providing professional, compassionate care that prioritizes your well-being and personal growth.
We integrate a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, solution-focused strategies, and emotionally focused interventions. By tailoring therapy to your unique needs, we ensure that every session is relevant, effective, and supportive. Our approach is collaborative, meaning we work alongside you to identify your goals, recognize patterns that may be holding you back, and develop actionable steps toward meaningful change.
We believe therapy should be a safe, nonjudgmental space where you feel heard and understood. Whether you’re facing anxiety, depression, relationship challenges, or life transitions, we provide structured yet flexible guidance to help you move forward with confidence. Beyond just symptom management, our goal is to help you cultivate self-awareness, resilience, and emotional well-being so you can navigate life’s complexities with greater ease and clarity.
At Reflective Therapy, we are dedicated to fostering a therapeutic relationship built on trust, empathy, and mutual respect. By combining professional expertise with a deep commitment to your individual journey, we empower you to create lasting, positive change in your life.
Meet Your Provider
Jaipreet Ghuman-Weber
“Having lived abroad for all of my adult life, I deeply understand the challenges that come with adjusting to new cultures, building a support system, and navigating the complexities of life in a foreign land. My goal is to help expatriates, professionals, couples, children, and adolescents find clarity, resilience, and emotional well-being.
I hold a Master’s degree in Applied Clinical Psychology from Penn State University and a Master’s in Linguistics from the University of Zurich. With several years of practical experience, I specialize in an integrative Cognitive Behavioral Therapy (CBT) approach, working with individuals experiencing anxiety, depression, and adjustment-related concerns. My approach is compassionate, collaborative, and tailored to each client’s needs—because your mental health journey should feel empowering, not overwhelming.”
FAQs
Who is therapy right for?
Everyone can benefit from therapy in one way or another. It’s up to you to decide if the fit with your provider is right for you. Topics covered during sessions can range anywhere from things that make you stressed or worried, impact your mood, daily life concerns, or simply one-off events.
What can I explore in my sessions?
Pretty much anything. What you chose to discuss during your sessions is completely up to you. During your first session, you and your provider will collaboratively discuss and set out goals and targets for you to reach through your sessions. These will be periodically revisited and reassed as needed. No two sessions are alike. There are no fixed plans or agendas set. The client is at complete liberty to discuss what they wish during their session. Of course, when in doubt, your provider is always happy to give you some suggestions.
What kind of privacy can I expect?
Anything you share with your provider is kept private and is confidential. Additionally, your provider will not share any of your personal information including the fact that you are a client, with anyone without your written express permission. However, exceptions to this apply. Your provider may share information with the authorities or relevant persons if they beleive that you are genuinly a threat to yourself or other persons. Your provider may also share your information with the authorities if required by the law, such as in the case of a court order or subpeona.
What are the benefits of therapy?
Therapy sessions can offer clients a structured environment that allows them to explore thoughts, emotions, and behaviors in order to gain insight into situations and challenges. Through targeted interventions, therapy can improve emotional well-being, employ or enhance coping strategies, and foster positive relationships with the self and others. Individuals often choose to address mental health symptoms such as anxiety, depression, or trauma through the process, which may lead to not only personal growth and resilience, but also a more balanced, fulfilling and enriched life.
How long does it take?
Individual sessions are usually 50-60 minutes, whereas couples may require 90-180 minutes depending on their individual needs. The number of sessions needed also varies on a case to case basis. Most individuals require an average of 7-10 sessions to see some small progress, while others take several years to reach a point of satisfaction.
Which countires do you accept clients from?
Currently, sessions are held exlusively online. This allows us to accept clients from all across the world. Please note however that our working hours are 8:00 am – 8:00 pm Central European Standard Time. For clients based in the Zurich area, in-person sessions may be arranged at the descretion of the provider a higher rate.
Are online sessions as effective as in-person sessions?
The research says – yes. Online therapy sessions are just as effective as face to face sessions, with the added advantage of convenience, and hassle free scheduling. Sessions can take place over video or audio call as per your preference, with a possibility of face to face sessions.Welcome to a world of limitless possibilities, where the only barrier to the life you want is you. Every moment has brought you to this point and helped shape you as a person.Therapy is an opportunity to examine yourself from a different perspective and reach your goals – whether it is to conquer your fears, reach new heights, or simply level yourself up. The only limit is your mind.
Navigating life’s intricate fabric, our choices can unfold paths to the extraordinary. Our minds demand so much of us through the course of our lives that it is not always easy to make sense of it alone. You are not alone in this journey. Today, choose yourself. With an open mind and a little bit of creativity, curiosity, and courage, therapy can help you to achieve a truly fulfilling life.
What if I want to schedule a session in-person?
In-person sessions may be scheduled at your provider’s discretion depending on location and time.
What is the difference between a Mental Health Provider, Therapist, Counsellor, Psychotherapist, Psychologist, Psychiatrist, etc.?
All of these titles may perform similar services, but vary by country and region. A Mental Health Practioner is an umbrella term used to describe any professional that offers mental health services. These could include psychotherapy, therapeutic counseling or guidance, psychological assessements, or any other related services within the field. A Therapist or a Counsellor is a professional providing therpay services which could include psychotherapy, guidance counseling or other alternative modes of therapy. These services are usually carried out by an individual with significant tranining at least at the master’s level. In the US, therapists are licensed by their respective states and must go through an examination and meet other rigorous criteria. However, in most countries this is an unregulated/unprotected title which may be used by anyone with an educational backgorund in psychology who practices therapy. A Psychotherapist is a protected title in some countires such as Switzerland, and can only be used by authorized professionals who have completed a higher education degree and practical training as a pscyhotherapist. In most other countries however, this title is unprotected and can be used synonymously with therapist. A Psychologist is a protected title in the US and used only by indivudals who have compelted a Ph.D. in the psychological sciences at a recognized institute of higher education. They may or may not provide therapy. In most other countries however, this is an unprotected title which is used by any individual who has an academic background in Psychology. Lastly, a Psychiatrist is a medical professional with an M.D. who may or may not provide therapy services. They are the only authroized professionals in any country however, who are able to provide clients with prescriptions for medication for psychological treatment. Often psychiatrists work together with therapists to provide integrated or collaborative treatment.
Do you accept insurance?
No, unfortunately at this time only private pay clients are currently accepted.
Do you offer a sliding scale?
Yes, we believe that therapy and mental health services should be accessible to everyone. A limited number of spots are reserved for sliding-scale clients. If you have financial limitations, we recommend discussing this with your provider during your free 15-minute consultation or as soon as possible, to arrive at a payment solution that works for both parties.
What is your cancellation policy?
In case of unforseen circumstances, you may need to cancel or reschedule a session from time to time. In this case, please let your provider know a minimum of 24 hours before your session start time either in writing or verbally. Please be considerate of your provider’s time. Payment of any sessions cancelled within less than 24 hours notice will not be eligible for a refund and will be billed at the full session rate. The payment for the session must be received in full before the start of any session. Any sessions that have not been paid for at least 15 minutes prior to the session start time will be considered cancelled.
What methods of payment are accepted?
All major credit cards, debit cards, and paypal are accepted. For returning clients, alternative payment methods such as TWINT, Venmo, and bank transfers may be accepted at the discretion of the provider. Please note however that all payments must be completed before the start of any session. Any sessions that have not been paid for at least 15 minutes prior to the session start time will be automatically cancelled.
Can I get a refund?
Refunds are issued only if you cancel your session more than 24 hours before your session as per our cancellation policy. No refunds will be issued for sessions that are attended partially or in full.
How can I prepare myself for the first session?
For your sessions, ensure you have a quiet and private space where you can feel comfortable talking and expressing yourself and will be undisturbed or distracted if possible. Your first session will mostly involve you and your provider getting to know each other and ensuring that you are comfortable. Therapy can feel awkward and difficult at first, but taking that first step towards better mental health takes a lot of courage! Be proud of yourself! There will be plenty of opportunity to prepare for future sessions. However, if you really want to make the most of your first session, it is recommended that you take some time to reflect, think about what you’d like to discuss, perhaps what goals you’d like to set, questions you’d like to ask your provider, or anything else that you’d like. Take notes, and bring them to your session if you want! Most importantly, don’t forget to keep an open mind and have patience. Afterall, change takes time.
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What Our Clients Are Saying
Contact Us
Still have your doubts? Or just want to drop a note? We'd love to hear from you!
- Working Hours: Monday to Friday - 9:00am to 7:00pm CET
- Email: jgw@reflectivetherapy.services